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This amazing retreat is waiting for you! September 8-15 in Estoril, Portugal
Enjoy Yoga * Feel Good in Nature * Explore New Places * Have Fun on Adventure
During our retreat, we will use our practice of Yoga to bring balance, gratitude and awareness to the rest of our adventure and time together during the retreat. We will explore Portugal and all it has to offer with openness, curiosity, appreciation and presence. It will be a wonderful week to reconnect with our essence – our natural state of being.
This carefully crafted retreat will combine gentle yoga practice, nature meditations, beach and forest walks. The retreat location is within a 15 minute walk to the beaches of Estoril. A coastal promenade connects to the nearby charming town of Cascais. The group will enjoy various yoga and meditation programs that incorporate the beauty and wisdom of nature in this gorgeous region. We strive to instill the qualities of trust, surrender, openness and courage deep within your being so you have the foundation and support to discover your own peace, grace and freedom.
A charming Portuguese villa in a quiet coastal town of Estoril in a truly stunning locatio. This beautiful town can be easily accessed from Lisbon area by train, bus, taxi or private airport transfer. The retreat’s quiet inspiring garden and quaint setting will support your deep relaxation and inner peace. You will experience profound beauty, authenticity, wholesomeness, human warmth, and care on the grounds of this eco-friendly sanctuary.
The eco-friendly villa has spacious indoor and outdoor areas for yoga practice and meditation. You can make life-long friends as you share and enjoy this beautiful cozy location with a picnic space in the garden, terraces and outdoor balconies. Comfortable single beds are located in a fresh new space in shared rooms for retreat participants. Two triple rooms are available as well as five-person room. All rooms are air-conditioned with free wifi on premises.
Hands-on workshops will help you to integrate the meditative learning.
Enjoy learning a mindfulness meditation of painting gratitude stones.
Learn to make your own meditation prayer beads and how to use the ancient practice of intention setting and gratitude.
Collect fresh herbs and learn how to use them for energy cleansing and purification of your home.
Cuisine
Tasty vegan and vegetarian meals lovingly prepared on site. Retreat participants will enjoy three vegan/vegetarian meals a day. Packed picnic lunches will be provided on the days we explore away from the home base. Traditional Portuguese cuisine is available in many local restaurants within walking distance of the villa. It is respectfully requested that no meat products are brought on site.
Silvia was introduced to spirituality in 2012 during a turbulent “Divine storm.” Since then she is guided by Grace and has whole-heartedly pursued awakening in many forms. As a gifted Yoga teacher (RYT-500) who always teaches Yoga in the context of spiritual awakening, she has supported many to experience a deeper sense of union with the divine.